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PCOS-Friendly Dessert

Yogurt & Matcha Swirl with Mango

4 servings
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This Yogurt & Matcha Swirl with Mango is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Meryl Rothstein Inspired by a recipe from chef Kaori Endo of Nanashi in Paris, this smart, easy dessert shows how well matcha plays with creamy yogurt and fruit.
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Ingredients

Servings 4

Instructions

  1. Mix mango with 2 teaspoons sugar. Let macerate for 30 minutes. Place white chocolate in a metal bowl set over a saucepan of simmering water and stir until melted. Remove from heat and whisk until smooth. Let cool slightly. Gradually whisk in yogurt. Divide mixture between 2 small bowls.

  2. Whisk remaining 2 teaspoons sugar and matcha powder in another small bowl. Add 1 tablespoon hot water; whisk to form a thick paste. Add paste to 1 bowl with white chocolate-yogurt mixture; whisk to blend well.

  3. Divide mango among 4 Old Fashioned glasses. Make a well in green yogurt mixture and pour white yogurt mixture into center. Fold once or twice, just enough to create swirls. Spoon over mango, dividing equally.

Why this Yogurt & Matcha Swirl with Mango works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Yogurt & Matcha Swirl with Mango works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Yogurt & Matcha Swirl with Mango recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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