PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels is a PCOS-friendly recipe with 280 calories, 12g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

12g Protein

8g Carbs

20g Fat

This recipe includes a grocery list of almond flour, coconut flour, baking powder, Asiago cheese, eggs, Italian seasoning, and garlic powder. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.

Ingredients

1 cup of almond flour (120g)
2 tablespoons of coconut flour (14g)
1 teaspoon of baking powder (5g)
1.5 cups of shredded Asiago cheese (170g)
2 large eggs
2 tablespoons of Italian seasoning (6g)
1 tablespoon of garlic powder (10g)

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, combine the almond flour, coconut flour, and baking powder.
Stir in the shredded Asiago cheese.
Beat the eggs in a separate bowl, then add to the dry ingredients.
Add the Italian seasoning and garlic powder.
Mix until a dough forms.
Divide the dough into 4 equal parts and shape each into a bagel.
Place the bagels on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until golden brown.

This PCOS Keto Bagel recipe is a delicious and healthy breakfast option that is low in carbs and high in protein. The almond flour has a low Glycemic Index (GI), which is beneficial for PCOS as it helps to regulate blood sugar levels. The eggs and Asiago cheese provide a good source of protein, which can help to keep you feeling full and satisfied. The Italian seasoning and garlic powder add a burst of flavor, making this a tasty and nutritious start to your day.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels good for PCOS?

Yes, this PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels recipe is designed to be PCOS-friendly. At 280 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 12g protein (17%), 8g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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