PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels
Nutrition per Serving
280
Calories
12g
Protein
8g
Carbs
20g
Fat
This recipe includes a grocery list of almond flour, coconut flour, baking powder, Asiago cheese, eggs, Italian seasoning, and garlic powder. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
Ingredients
1 cup of almond flour (120g), 2 tablespoons of coconut flour (14g), 1 teaspoon of baking powder (5g), 1.5 cups of shredded Asiago cheese (170g), 2 large eggs, 2 tablespoons of Italian seasoning (6g), 1 tablespoon of garlic powder (10g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the almond flour, coconut flour, and baking powder. 3. Stir in the shredded Asiago cheese. 4. Beat the eggs in a separate bowl, then add to the dry ingredients. 5. Add the Italian seasoning and garlic powder. 6. Mix until a dough forms. 7. Divide the dough into 4 equal parts and shape each into a bagel. 8. Place the bagels on a baking sheet lined with parchment paper. 9. Bake for 20-25 minutes, or until golden brown.
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