Breakfast: PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels

This recipe includes a grocery list of almond flour, coconut flour, baking powder, Asiago cheese, eggs, Italian seasoning, and garlic powder. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.

This PCOS Keto Bagel recipe is a delicious and healthy breakfast option that is low in carbs and high in protein. The almond flour has a low Glycemic Index (GI), which is beneficial for PCOS as it helps to regulate blood sugar levels. The eggs and Asiago cheese provide a good source of protein, which can help to keep you feeling full and satisfied. The Italian seasoning and garlic powder add a burst of flavor, making this a tasty and nutritious start to your day.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels

Ingredients

1 cup of almond flour (120g), 2 tablespoons of coconut flour (14g), 1 teaspoon of baking powder (5g), 1.5 cups of shredded Asiago cheese (170g), 2 large eggs, 2 tablespoons of Italian seasoning (6g), 1 tablespoon of garlic powder (10g)

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the almond flour, coconut flour, and baking powder. 3. Stir in the shredded Asiago cheese. 4. Beat the eggs in a separate bowl, then add to the dry ingredients. 5. Add the Italian seasoning and garlic powder. 6. Mix until a dough forms. 7. Divide the dough into 4 equal parts and shape each into a bagel. 8. Place the bagels on a baking sheet lined with parchment paper. 9. Bake for 20-25 minutes, or until golden brown.

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