PCOS Keto Bagel - Asiago Cheese and Herb Keto Bagels - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
12g
Protein
8g
Carbs
20g
Fat
This recipe includes a grocery list of almond flour, coconut flour, baking powder, Asiago cheese, eggs, Italian seasoning, and garlic powder. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
Ingredients
- 1 cup of almond flour (120g)
- 2 tablespoons of coconut flour (14g)
- 1 teaspoon of baking powder (5g)
- 1.5 cups of shredded Asiago cheese (170g)
- 2 large eggs
- 2 tablespoons of Italian seasoning (6g)
- 1 tablespoon of garlic powder (10g)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the almond flour, coconut flour, and baking powder.
- Stir in the shredded Asiago cheese.
- Beat the eggs in a separate bowl, then add to the dry ingredients.
- Add the Italian seasoning and garlic powder.
- Mix until a dough forms.
- Divide the dough into 4 equal parts and shape each into a bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
This PCOS Keto Bagel recipe is a delicious and healthy breakfast option that is low in carbs and high in protein. The almond flour has a low Glycemic Index (GI), which is beneficial for PCOS as it helps to regulate blood sugar levels. The eggs and Asiago cheese provide a good source of protein, which can help to keep you feeling full and satisfied. The Italian seasoning and garlic powder add a burst of flavor, making this a tasty and nutritious start to your day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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