Crisp-Crust Chicken Potpie Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Crisp-Crust Chicken Potpie Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julianna Grimes Turn to rotisserie chicken and frozen puff pastry dough to shave time from this deconstructed version of a comfort classic. Cooking the crust separately keeps it crisp and crunchy.

Ingredients

2 sheets frozen puff pastry dough, thawed
Cooking spray
1 tablespoon canola oil
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
2 teaspoons all-purpose flour
2 cups unsalted chicken stock (such as Swanson)
1 1/2 cups chopped skinless, boneless rotisserie chicken breast
1 1/2 cups chopped skinless, boneless rotisserie chicken thigh or drumstick
2 ounces 1/3-less-fat cream cheese
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons chopped fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Instructions

Preheat oven to 400 °.
Place 1 sheet of pastry dough on a work surface lightly dusted with flour. Cut the dough with a 4-inch round cutter into 3 rounds (about 1 1/4 ounces each). Gently roll each round into a 6-inch circle. Place dough on a baking sheet coated with cooking spray. Bake at 400 ° for 15 minutes or until golden brown; set aside. Repeat the procedure with remaining puff pastry.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, carrot, and celery; sauté 4 minutes or until lightly browned. Stir in flour, and sauté 1 minute. Stir in chicken stock; bring to a boil, stirring frequently. Reduce heat to medium; simmer 10 minutes or until carrot is tender. Stir in chicken; cook 1 minute. Remove pan from heat. Add cream cheese, stirring until cheese melts. Stir in parsley and remaining ingredients. Serve with pastry.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Crisp-Crust Chicken Potpie Recipe | Myrecipes good for PCOS?

Yes, this Crisp-Crust Chicken Potpie Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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