What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Super moist and yummy healthy muffins made with coconut flour and honey.
This recipe includes superfoods such as:
Cinnamon, Honey, Apple Cider Vinegar
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Get it now →3/4 cup coconut flour
2 tsps cinnamon
1 tsp baking soda
1/2 tsp salt
4 large eggs
1/3 cup honey
1 tsp vanilla extract
2 tbsps coconut oil
1 cup mashed banana
1 medium zucchini
1/2 tsp apple cider vinegar
1. Preheat oven to 350 °F (175 °C).
2. Combine coconut flour, cinnamon, baking soda, and salt.
3. In a blender or bowl, combine eggs, honey, vanilla, and coconut oil.
4. Add dry to wet ingredients and pulse to mix. Let sit 3-5 minutes to allow flour to absorb liquids.
5. Add apple cider vinegar, banana, and shredded zucchini to the mixture and pulse to combine.
6. Add batter to pan with muffin liners and bake for 25 minutes or until toothpick comes out clean.
7. Let cool. Keep leftovers refrigerated.
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Get it now →Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 126 kcal | ||
Fat 5.09 g | ||
Carbohydrate 16.99 g | ||
Protein 3.54 g | ||
Iron 52 mg | ||
Calcium 22 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 0.64 g | ||
Polyunsaturated Fat 0.26 g | ||
Saturated Fat 3.71 g | ||
Sodium 242 mg | ||
Sugar 10.91 g | ||
Potassium 140 mg | ||
Vitamin A 11 mcg | ||
Vitamin C 92 mg | ||
Fiber 3.4 g |
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