Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Simply satisfy the pizza craving with delicious portabella mushrooms.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
2 portabella mushrooms
15 spinach leaves
1 oz mozzarella cheese
1 tsp garlic powder
1/2 tsp seasoning salt
1. Preheat oven to 375 °F (190 °C).
2. Clean and cut the stems off portabella mushroom caps.
3. Wash spinach. Fill the inside of the mushroom caps with the spinach.
4. Sprinkle mozzarella cheese over the mushrooms.
5. Sprinkle the powdered garlic and seasoning salt.
6. Place filled mushroom caps onto a baking sheet. Cook for 12 to 16 minutes or until cheese is melted.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 86 kcal | ||
Fat 3.64 g | ||
Carbohydrate 8.31 g | ||
Protein 7.62 g | ||
Iron 30 mg | ||
Calcium 30 mg | ||
Cholesterol 11 mg | ||
Monounsaturated Fat 0.94 g | ||
Polyunsaturated Fat 0.3 g | ||
Saturated Fat 1.94 g | ||
Sodium 238 mg | ||
Sugar 2.31 g | ||
Potassium 852 mg | ||
Vitamin A 289 mcg | ||
Vitamin C 71 mg | ||
Fiber 3 g |
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