Mushroom Brunch Toast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup butter
- 8 ounces fresh mushrooms, sliced
- 2 garlic cloves, minced
- 1/4 cup heavy whipping cream
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- Dash pepper
- Dash nutmeg
- 4 slices white bread, toasted
- 2 tablespoons chopped fresh parsley
Instructions
- In skillet, melt butter; saute mushrooms until lightly browned. Add garlic, cream, lemon juice, salt, pepper and nutmeg. Cook, stirring constantly, until cream thickens and its volume is reduced by half. Divide mushroom mixture and spoon over toast. Sprinkle each serving with 1/2 tablespoon parsley. Bake at 450 ° for 5-8 minutes or until sauce is bubbly. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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