Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires chia seeds, almond milk, flax seeds, sesame seeds, honey, vanilla extract, and fresh berries. The GI of chia seeds is 1, flax seeds is 1, and honey is 58.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15g) flax seeds, 1 tbsp (15g) sesame seeds, 1 tbsp (15g) honey, 1/2 tsp (2.5ml) vanilla extract, Fresh berries for topping
Instructions
1. In a bowl, mix together chia seeds, flax seeds, and sesame seeds. 2. Add almond milk, honey, and vanilla extract. Stir well. 3. Cover the bowl and refrigerate for at least 4 hours, or overnight. 4. Before serving, stir the pudding well. If it's too thick, add more almond milk. 5. Top with fresh berries and enjoy.
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