Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe requires chia seeds, almond milk, flax seeds, sesame seeds, honey, vanilla extract, and fresh berries. The GI of chia seeds is 1, flax seeds is 1, and honey is 58.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tbsp (15g) flax seeds
1 tbsp (15g) sesame seeds
1 tbsp (15g) honey
1/2 tsp (2.5ml) vanilla extract, Fresh berries for topping

Instructions

In a bowl, mix together chia seeds, flax seeds, and sesame seeds.
Add almond milk, honey, and vanilla extract. Stir well.
Cover the bowl and refrigerate for at least 4 hours, or overnight.
Before serving, stir the pudding well. If it's too thick, add more almond milk.
Top with fresh berries and enjoy.

This hormone-balancing chia pudding is a perfect dessert for those with PCOS. The seeds used in this recipe are rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The fiber content aids in digestion and helps maintain a healthy weight. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding good for PCOS?

Yes, this Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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