Dessert: Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding

This recipe requires chia seeds, almond milk, flax seeds, sesame seeds, honey, vanilla extract, and fresh berries. The GI of chia seeds is 1, flax seeds is 1, and honey is 58.

This hormone-balancing chia pudding is a perfect dessert for those with PCOS. The seeds used in this recipe are rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The fiber content aids in digestion and helps maintain a healthy weight. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Chia seeds

Health benefits of Hormone-Balancing Seed Cycling Pudding - Flax and Sesame Seed Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15g) flax seeds, 1 tbsp (15g) sesame seeds, 1 tbsp (15g) honey, 1/2 tsp (2.5ml) vanilla extract, Fresh berries for topping

Instructions

1. In a bowl, mix together chia seeds, flax seeds, and sesame seeds. 2. Add almond milk, honey, and vanilla extract. Stir well. 3. Cover the bowl and refrigerate for at least 4 hours, or overnight. 4. Before serving, stir the pudding well. If it's too thick, add more almond milk. 5. Top with fresh berries and enjoy.

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