Caviar on Pumpernickel with Sour Cream - PCOS-Friendly Recipe
This Caviar on Pumpernickel with Sour Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large eggs, hard boiled
- 1/4 cup minced white onion
- 1 cocktail pumpernickel loaf
- 1/2 cup sour cream
- 150 g caviar (5 ounces; preferably osetra)
- Garnish: fresh chervil or chopped fresh chives
Instructions
- Force eggs through a sieve into a small bowl and gently toss with onion.
- Trim 36 pumpernickel slices to 1 1/4-inch squares, then top each with 1/2 teaspoon sour cream, 1/2 teaspoon egg, and 1/2 teaspoon caviar.
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Frequently Asked Questions
Yes, this Caviar on Pumpernickel with Sour Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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