Ham & Brie Lettuce Wrap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 package brie cheese
- 5 slices 1 nlea serving ham
- 5 leaves outer romaine lettuce
Instructions
- Wash 5 outer lettuce leaves.
- Take a slice of ham and put in each lettuce leaf.
- Slice pieces of brie and put in the lettuce leaf on top of the ham.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Ham & Brie Lettuce Wrap can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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