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Snack: Ham & Brie Lettuce Wrap
Romaine lettuce with ham and brie inside.
This recipe includes superfoods such as:
Health benefits of Ham & Brie Lettuce Wrap
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Ingredients
1/4 package brie cheese
5 slices 1 nlea serving ham
5 leaves outer romaine lettuce
Instructions
1. Wash 5 outer lettuce leaves.
2. Take a slice of ham and put in each lettuce leaf.
3. Slice pieces of brie and put in the lettuce leaf on top of the ham.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 247 kcal | ||
| Fat 12.28 g | ||
| Carbohydrate 7.49 g | ||
| Protein 26.5 g | ||
| Iron 14 mg | ||
| Calcium 12 mg | ||
| Cholesterol 82 mg | ||
| Monounsaturated Fat 3.89 g | ||
| Polyunsaturated Fat 0.85 g | ||
| Saturated Fat 6.56 g | ||
| Sodium 1373 mg | ||
| Sugar 1.81 g | ||
| Potassium 763 mg | ||
| Vitamin A 167 mcg | ||
| Vitamin C 56 mg | ||
| Fiber 2.9 g | ||
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