Potatoes au Gratin - PCOS-Friendly Recipe

Lunch

This Potatoes au Gratin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons unsalted butter, plus more for greasing
3/4 cups half-and-half
1 tablespoon minced shallot
1 clove garlic, minced
1 sprig fresh rosemary
Dash freshly grated nutmeg
2 medium Yukon gold potatoes (10 ounces), scrubbed and well washed, sliced 1/8-inch thick on a mandoline
1/2 cup shredded Gruyere cheese
1 tablespoon freshly grated Parmesan

Instructions

Preheat the oven to 350 degrees F. Butter an 8-ounce oval gratin dish. Add the half-and-half, shallots, garlic, rosemary and nutmeg to a medium saucepan. Bring to a light simmer. Add the potatoes to the saucepan and simmer for 3 minutes; the potatoes should be just covered with the liquid. Once you see the liquid thicken a bit, remove and discard the thyme sprig. Pour half of the potatoes into the prepared baking dish. Dot with 1 tablespoon butter and half the Gruyere. Pour in the rest of the potatoes and finish covering with Gruyere and Parmesan. Dot the potatoes with the last tablespoon of butter. Cover with foil and bake for 40 minutes. Remove the foil and bake until golden and bubbly, 10 more minutes.

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Frequently Asked Questions

Is Potatoes au Gratin good for PCOS?

Yes, this Potatoes au Gratin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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