Glazed Pumpkin Donuts - PCOS-Friendly Recipe

Servings: 12

Lunch

This Glazed Pumpkin Donuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by RainbowJewels Pumpkin donuts = awesome! These cake donuts are baked and then glazed lightly or covered in cinnamon-sugar.

Ingredients

2 cups all-purpose flour
1/2 cup packed brown sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup pumpkin puree
2 eggs
1/4 cup milk
1/4 cup butter, softened

Instructions

Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
Stir all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, and baking soda together in a bowl; add pumpkin puree, eggs, milk, and softened butter. Beat mixture with an electric hand mixer on low speed until combined into a batter; spoon into a donut pan.
Bake in preheated oven until donuts spring back when touched, 8 to 10 minutes.
Beat confectioners' sugar, melted butter, water, and vanilla extract together in a bowl until smooth. Dip warm donuts into the glaze and let any excess glaze drip back into bowl before placing glazed donut on prepared baking sheet to cool.

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Frequently Asked Questions

Is Glazed Pumpkin Donuts good for PCOS?

Yes, this Glazed Pumpkin Donuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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