Spice-rubbed Grilled Flank Steak Recipe | MyRecipes - PCOS-Friendly Recipe
This Spice-rubbed Grilled Flank Steak Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 1/2 teaspoon ground red pepper
- 1 (1 1/2-pound) flank steak
- 2 tablespoons olive oil
- Cooking spray
Instructions
- Preheat grill or grill pan to medium-high heat. Combine first 7 ingredients in a small bowl. Brush steak evenly with oil on both sides; rub with spice mixture.
- Coat grill rack or grill pan with cooking spray; grill steak 5 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board, and let stand 5 minutes. Cut steak across the grain into thin slices.
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Frequently Asked Questions
Yes, this Spice-rubbed Grilled Flank Steak Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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