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Appetizer: Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Prep Time: 3 mins
Cook Time: 30 mins
Total Time: 33 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 dash salt
1 tbsp olive oil
3 5" long sweet potatoes
1 tbsp honey
Instructions
1. Preheat the oven to 425 °F (220 °C).
2. Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
3. In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
4. Place into oven and bake for 30 minutes.
5. Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 173 kcal | ||
| Fat 4.57 g | ||
| Carbohydrate 31.92 g | ||
| Protein 2.06 g | ||
| Iron 13 mg | ||
| Calcium 12 mg | ||
| Monounsaturated Fat 3.29 g | ||
| Polyunsaturated Fat 0.49 g | ||
| Saturated Fat 0.64 g | ||
| Sodium 123 mg | ||
| Sugar 11.18 g | ||
| Potassium 442 mg | ||
| Vitamin A 1107 mcg | ||
| Vitamin C 16 mg | ||
| Fiber 3.9 g | ||
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