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A lemony dessert or snack.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1/2 cup lemon juice
4 large eggs
3/4 cup butter
3/4 cup dried coconut
1 tsp baking powder
1 1/2 cups granulated sugar
1/2 cup powdered sugar
1 1/2 cups flour
1. In a bowl combine flour and powdered sugar, cut in the butter until crumbly.
2. Press into a lightly greased 13x9x2" baking pan. Bake at 350 °F (175 °C) for 15 minutes.
3. Meanwhile, in a mixing bowl beat the eggs, sugar, lemon juice and baking powder until well mixed.
4. Pour over crust. sprinkle coconut evenly over the top.
5. Bake at 350º F for 20-25 minutes or until golden brown.
6. Cool on a wire rack. Cut into bars.
Serving Size: 28
Amount Per ONE Serving | ||
---|---|---|
Calories 139 kcal | ||
Fat 6.36 g | ||
Carbohydrate 19.29 g | ||
Protein 1.72 g | ||
Iron 42 mg | ||
Calcium 47 mg | ||
Cholesterol 43 mg | ||
Monounsaturated Fat 1.58 g | ||
Polyunsaturated Fat 0.32 g | ||
Saturated Fat 3.92 g | ||
Sodium 34 mg | ||
Sugar 13.84 g | ||
Potassium 29 mg | ||
Vitamin A 85 mcg | ||
Vitamin C 50 mg | ||
Fiber 0.3 g |
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