PCOS Friendly Zucchini Boat - Taco Stuffed Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Zucchinis, black beans, corn, red bell pepper, onions, shredded cheese, cumin, chili powder, salt, and pepper. The main ingredients, zucchini and black beans, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS symptoms.
Ingredients
- 2 medium zucchinis (US: 2 cups, Metric: 500g)
- 1 cup black beans (US: 1 cup, Metric: 240g)
- 1 cup corn (US: 1 cup, Metric: 175g)
- 1 red bell pepper (US: 1 cup, Metric: 150g)
- 1/2 cup diced onions (US: 1/2 cup, Metric: 75g)
- 1/2 cup shredded cheese (US: 1/2 cup, Metric: 50g)
- 1 tsp cumin (US: 1 tsp, Metric: 5g)
- 1 tsp chili powder (US: 1 tsp, Metric: 5g), Salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Cut the zucchinis in half lengthwise and scoop out the centers.
- In a bowl, mix together the black beans, corn, bell pepper, onions, spices, salt, and pepper.
- Stuff the zucchini boats with the mixture.
- Top with shredded cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Serve hot.
This recipe is packed with nutrients beneficial for managing PCOS. Zucchini is high in fiber and low in carbs, helping to regulate blood sugar levels. Black beans are a great source of protein and also have a low GI. The cheese provides a good source of calcium, while the bell pepper and corn add a variety of vitamins. This meal is not only delicious but also helps you feel empowered and in control of your PCOS management.
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