Dinner: PCOS Friendly Zucchini Boat - Taco Stuffed Zucchini Boats

Grocery list: Zucchinis, black beans, corn, red bell pepper, onions, shredded cheese, cumin, chili powder, salt, and pepper. The main ingredients, zucchini and black beans, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS symptoms.

This recipe is packed with nutrients beneficial for managing PCOS. Zucchini is high in fiber and low in carbs, helping to regulate blood sugar levels. Black beans are a great source of protein and also have a low GI. The cheese provides a good source of calcium, while the bell pepper and corn add a variety of vitamins. This meal is not only delicious but also helps you feel empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Boat - Taco Stuffed Zucchini Boats

Ingredients

2 medium zucchinis (US: 2 cups, Metric: 500g), 1 cup black beans (US: 1 cup, Metric: 240g), 1 cup corn (US: 1 cup, Metric: 175g), 1 red bell pepper (US: 1 cup, Metric: 150g), 1/2 cup diced onions (US: 1/2 cup, Metric: 75g), 1/2 cup shredded cheese (US: 1/2 cup, Metric: 50g), 1 tsp cumin (US: 1 tsp, Metric: 5g), 1 tsp chili powder (US: 1 tsp, Metric: 5g), Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Cut the zucchinis in half lengthwise and scoop out the centers. 3. In a bowl, mix together the black beans, corn, bell pepper, onions, spices, salt, and pepper. 4. Stuff the zucchini boats with the mixture. 5. Top with shredded cheese. 6. Bake for 15-20 minutes or until the cheese is melted and bubbly. 7. Serve hot.

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