PCOS Friendly Zucchini Boat - Taco Stuffed Zucchini Boats
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Zucchinis, black beans, corn, red bell pepper, onions, shredded cheese, cumin, chili powder, salt, and pepper. The main ingredients, zucchini and black beans, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS symptoms.
Ingredients
2 medium zucchinis (US: 2 cups, Metric: 500g), 1 cup black beans (US: 1 cup, Metric: 240g), 1 cup corn (US: 1 cup, Metric: 175g), 1 red bell pepper (US: 1 cup, Metric: 150g), 1/2 cup diced onions (US: 1/2 cup, Metric: 75g), 1/2 cup shredded cheese (US: 1/2 cup, Metric: 50g), 1 tsp cumin (US: 1 tsp, Metric: 5g), 1 tsp chili powder (US: 1 tsp, Metric: 5g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Cut the zucchinis in half lengthwise and scoop out the centers. 3. In a bowl, mix together the black beans, corn, bell pepper, onions, spices, salt, and pepper. 4. Stuff the zucchini boats with the mixture. 5. Top with shredded cheese. 6. Bake for 15-20 minutes or until the cheese is melted and bubbly. 7. Serve hot.
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