Spanish Recipe for PCOS - Spanish Fish and Tomato Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Olive oil, onion, garlic, red bell pepper, canned diced tomatoes, fish stock, white fish, salt, pepper, fresh parsley. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
- 2 tablespoons olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 can diced tomatoes
- 2 cups fish stock
- 1 pound white fish (cut into chunks), Salt to taste, Pepper to taste, Fresh parsley (chopped for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
- Add diced tomatoes and fish stock. Bring to a simmer.
- Add fish chunks. Cook until fish is cooked through, about 10 minutes.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
This Spanish fish and tomato stew is a delicious and nutritious meal that's perfect for those with PCOS. The fish provides a good source of lean protein, while the tomatoes, onion, and bell pepper are packed with vitamins and fiber. The olive oil adds healthy monounsaturated fats. This recipe is also low in GI, which is beneficial for managing blood sugar levels in PCOS. Enjoy this comforting stew for a satisfying and healthy dinner.
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