Spanish Recipe for PCOS - Spanish Fish and Tomato Stew
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Olive oil, onion, garlic, red bell pepper, canned diced tomatoes, fish stock, white fish, salt, pepper, fresh parsley. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
2 tablespoons olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 can diced tomatoes, 2 cups fish stock, 1 pound white fish (cut into chunks), Salt to taste, Pepper to taste, Fresh parsley (chopped for garnish)
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened. 2. Add diced tomatoes and fish stock. Bring to a simmer. 3. Add fish chunks. Cook until fish is cooked through, about 10 minutes. 4. Season with salt and pepper. 5. Serve hot, garnished with fresh parsley.
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