Spanish Recipe for PCOS - Spanish Fish and Tomato Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Fish and Tomato Stew is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Olive oil, onion, garlic, red bell pepper, canned diced tomatoes, fish stock, white fish, salt, pepper, fresh parsley. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.

Ingredients

2 tablespoons olive oil
1 onion (chopped)
2 cloves garlic (minced)
1 red bell pepper (chopped)
1 can diced tomatoes
2 cups fish stock
1 pound white fish (cut into chunks), Salt to taste, Pepper to taste, Fresh parsley (chopped for garnish)

Instructions

Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
Add diced tomatoes and fish stock. Bring to a simmer.
Add fish chunks. Cook until fish is cooked through, about 10 minutes.
Season with salt and pepper.
Serve hot, garnished with fresh parsley.

This Spanish fish and tomato stew is a delicious and nutritious meal that's perfect for those with PCOS. The fish provides a good source of lean protein, while the tomatoes, onion, and bell pepper are packed with vitamins and fiber. The olive oil adds healthy monounsaturated fats. This recipe is also low in GI, which is beneficial for managing blood sugar levels in PCOS. Enjoy this comforting stew for a satisfying and healthy dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Fish and Tomato Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Fish and Tomato Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Fish and Tomato Stew?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes