PCOS Meal Planner › Recipes

PCOS Almond Flour Recipe - Almond Flour Chocolate Cake - PCOS-Friendly Recipe

PCOS Almond Flour Recipe - Almond Flour Chocolate Cake
Prep: 15 min
Cook: 30 min
Servings: 2
Dessert

This PCOS Almond Flour Recipe - Almond Flour Chocolate Cake is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
10g Protein
20g Carbs
18g Fat
This recipe requires almond flour, cocoa powder, erythritol, baking powder, eggs, unsweetened almond milk, and vanilla extract. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.

Ingredients

  • 1 cup almond flour (US) or 120g (Metric)
  • 1/4 cup cocoa powder (US) or 30g (Metric)
  • 1/2 cup erythritol (US) or 100g (Metric)
  • 1 tsp baking powder (US) or 5g (Metric)
  • 3 eggs (US) or 3 eggs (Metric)
  • 1/4 cup unsweetened almond milk (US) or 60ml (Metric)
  • 1 tsp vanilla extract (US) or 5ml (Metric)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the almond flour, cocoa powder, erythritol, and baking powder.
  3. In another bowl, whisk together the eggs, almond milk, and vanilla extract.
  4. Gradually add the wet ingredients to the dry ingredients, mixing well until combined.
  5. Pour the batter into a greased cake pan.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the cake to cool before serving.
This Almond Flour Chocolate Cake is a delicious dessert that's PCOS-friendly. Almond flour is low in carbs and has a low Glycemic Index (GI), making it a great choice for those with PCOS. The eggs in this recipe provide a good source of protein, while the erythritol is a sugar substitute that won't spike your blood sugar levels. Enjoy this cake as part of your balanced diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Almond Flour Recipe - Almond Flour Chocolate Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 10g protein (16%), 20g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Dessert Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS without Insulin Resistance: Understanding and Managing Non-Insulin Resistant PCOS Folic Acid and PCOS: Understanding the Benefits and Proper Usage Polyfollicular Ovaries: Understanding the Condition and Its Relation to PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Psyllium Husk Cheesecake Bars Kefir Recipes - Kefir and Mango Spinach Smoothie Matcha Drink for PCOS - Matcha Green Tea Lemonade High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Almond Butter PCOS Dessert Ideas - Coconut Milk and Berry Parfait Browse All Recipes...