PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe requires almond flour, cocoa powder, erythritol, baking powder, eggs, unsweetened almond milk, and vanilla extract. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.
This Almond Flour Chocolate Cake is a delicious dessert that's PCOS-friendly. Almond flour is low in carbs and has a low Glycemic Index (GI), making it a great choice for those with PCOS. The eggs in this recipe provide a good source of protein, while the erythritol is a sugar substitute that won't spike your blood sugar levels. Enjoy this cake as part of your balanced diet.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (Metric), 1/4 cup cocoa powder (US) or 30g (Metric), 1/2 cup erythritol (US) or 100g (Metric), 1 tsp baking powder (US) or 5g (Metric), 3 eggs (US) or 3 eggs (Metric), 1/4 cup unsweetened almond milk (US) or 60ml (Metric), 1 tsp vanilla extract (US) or 5ml (Metric)
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, cocoa powder, erythritol, and baking powder. 3. In another bowl, whisk together the eggs, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry ingredients, mixing well until combined. 5. Pour the batter into a greased cake pan. 6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. 7. Allow the cake to cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 18 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 1.50 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.30 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Cholesterol 140 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Fiber 3 g |
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