PCOS Low GI Asian Recipes: Lunch - Shrimp and Avocado Salad
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: raw shrimp, ripe avocado, cherry tomatoes, cucumber, fresh lime, olive oil, salt, and pepper. This salad is rich in healthy fats from avocado and olive oil, both of which have a low GI. The shrimp provides a good source of lean protein.
Ingredients
8 oz (225 g) raw shrimp, peeled and deveined, 1 ripe avocado, 1 cup (150 g) cherry tomatoes, 1 cucumber, 1/4 cup (60 ml) fresh lime juice, 1 tbsp (15 ml) olive oil, Salt and pepper to taste
Instructions
1. Cook the shrimp in a pan over medium heat until pink. 2. Slice the avocado, cherry tomatoes, and cucumber. 3. In a large bowl, combine the cooked shrimp, avocado, tomatoes, and cucumber. 4. Drizzle with lime juice and olive oil. 5. Season with salt and pepper. 6. Toss gently to combine before serving.
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