Lunch: PCOS Low GI Asian Recipes: Lunch - Shrimp and Avocado Salad

Grocery list: raw shrimp, ripe avocado, cherry tomatoes, cucumber, fresh lime, olive oil, salt, and pepper. This salad is rich in healthy fats from avocado and olive oil, both of which have a low GI. The shrimp provides a good source of lean protein.

This Shrimp and Avocado Salad is a perfect PCOS-friendly meal. It's packed with lean protein from the shrimp and healthy fats from the avocado and olive oil, which can help regulate blood sugar levels. The low GI ingredients are ideal for managing PCOS symptoms. Plus, it's quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Shrimp and Avocado Salad

Ingredients

8 oz (225 g) raw shrimp, peeled and deveined, 1 ripe avocado, 1 cup (150 g) cherry tomatoes, 1 cucumber, 1/4 cup (60 ml) fresh lime juice, 1 tbsp (15 ml) olive oil, Salt and pepper to taste

Instructions

1. Cook the shrimp in a pan over medium heat until pink. 2. Slice the avocado, cherry tomatoes, and cucumber. 3. In a large bowl, combine the cooked shrimp, avocado, tomatoes, and cucumber. 4. Drizzle with lime juice and olive oil. 5. Season with salt and pepper. 6. Toss gently to combine before serving.