Make-Ahead Breakfast Protein Boxes - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Make-Ahead Breakfast Protein Boxes is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: whole grain bread, natural peanut butter, banana, eggs, mixed berries, chia seeds. This recipe has a low GI due to the whole grain bread and the natural peanut butter.

Ingredients

2 whole grain bread slices
4 tablespoons of natural peanut butter
1 medium banana
2 hard-boiled eggs
1 cup of mixed berries
2 tablespoons of chia seeds

Instructions

Spread the peanut butter on the whole grain bread slices.
Slice the banana and place it on top of the peanut butter.
Serve with hard-boiled eggs, mixed berries and sprinkle with chia seeds.

This Make-Ahead Breakfast Protein Box is a great way to start your day. The whole grain bread and natural peanut butter have a low GI, which is beneficial for managing PCOS. The protein from the eggs and peanut butter will keep you feeling full and satisfied, while the mixed berries provide a natural sweetness and a dose of antioxidants. Chia seeds add a boost of fiber and omega-3 fatty acids. This recipe is quick and easy to prepare, making it perfect for busy mornings.

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Frequently Asked Questions

Is Make-Ahead Breakfast Protein Boxes good for PCOS?

Yes, this Make-Ahead Breakfast Protein Boxes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Make-Ahead Breakfast Protein Boxes?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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