Make-Ahead Breakfast Protein Boxes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: whole grain bread, natural peanut butter, banana, eggs, mixed berries, chia seeds. This recipe has a low GI due to the whole grain bread and the natural peanut butter.
Ingredients
- 2 whole grain bread slices
- 4 tablespoons of natural peanut butter
- 1 medium banana
- 2 hard-boiled eggs
- 1 cup of mixed berries
- 2 tablespoons of chia seeds
Instructions
- Spread the peanut butter on the whole grain bread slices.
- Slice the banana and place it on top of the peanut butter.
- Serve with hard-boiled eggs, mixed berries and sprinkle with chia seeds.
This Make-Ahead Breakfast Protein Box is a great way to start your day. The whole grain bread and natural peanut butter have a low GI, which is beneficial for managing PCOS. The protein from the eggs and peanut butter will keep you feeling full and satisfied, while the mixed berries provide a natural sweetness and a dose of antioxidants. Chia seeds add a boost of fiber and omega-3 fatty acids. This recipe is quick and easy to prepare, making it perfect for busy mornings.
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