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Breakfast: Make-Ahead Breakfast Protein Boxes
Grocery list: whole grain bread, natural peanut butter, banana, eggs, mixed berries, chia seeds. This recipe has a low GI due to the whole grain bread and the natural peanut butter.
This Make-Ahead Breakfast Protein Box is a great way to start your day. The whole grain bread and natural peanut butter have a low GI, which is beneficial for managing PCOS. The protein from the eggs and peanut butter will keep you feeling full and satisfied, while the mixed berries provide a natural sweetness and a dose of antioxidants. Chia seeds add a boost of fiber and omega-3 fatty acids. This recipe is quick and easy to prepare, making it perfect for busy mornings.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain bread slices, 4 tablespoons of natural peanut butter, 1 medium banana, 2 hard-boiled eggs, 1 cup of mixed berries, 2 tablespoons of chia seeds
Instructions
1. Spread the peanut butter on the whole grain bread slices. 2. Slice the banana and place it on top of the peanut butter. 3. Serve with hard-boiled eggs, mixed berries and sprinkle with chia seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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