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Breakfast: Chocolate Peanut Butter Smoothie Bowl
Grocery list: ripe bananas, unsweetened cocoa powder, natural peanut butter, unsweetened almond milk, chia seeds, flax seeds. Optional toppings: dark chocolate chips, unsweetened shredded coconut, sliced almonds. Low GI ingredients: banana, cocoa powder, peanut butter, almond milk, chia seeds, flax seeds.
This Chocolate Peanut Butter Smoothie Bowl is a nutritious and delicious breakfast option for those with PCOS. It's packed with protein from the peanut butter and chia seeds, which helps to keep you feeling full and satisfied. The healthy fats from the peanut butter and flax seeds are great for hormone balance. Plus, the low GI ingredients help to maintain steady blood sugar levels. The added fiber from the chia and flax seeds aids in digestion and helps to control blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 ripe banana (118g), 2 tablespoons of unsweetened cocoa powder (10g), 2 tablespoons of natural peanut butter (32g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of flax seeds (10g), Optional toppings: dark chocolate chips, unsweetened shredded coconut, sliced almonds
Instructions
1. Blend banana, cocoa powder, peanut butter, and almond milk until smooth. 2. Stir in chia seeds and flax seeds. 3. Pour into a bowl and refrigerate for at least 2 hours or overnight. 4. Before serving, add your choice of toppings.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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