Chocolate Peanut Butter Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Chocolate Peanut Butter Smoothie Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

18g Fat

Grocery list: ripe bananas, unsweetened cocoa powder, natural peanut butter, unsweetened almond milk, chia seeds, flax seeds. Optional toppings: dark chocolate chips, unsweetened shredded coconut, sliced almonds. Low GI ingredients: banana, cocoa powder, peanut butter, almond milk, chia seeds, flax seeds.

Ingredients

1 ripe banana (118g)
2 tablespoons of unsweetened cocoa powder (10g)
2 tablespoons of natural peanut butter (32g)
1 cup of unsweetened almond milk (240ml)
1 tablespoon of chia seeds (12g)
1 tablespoon of flax seeds (10g), Optional toppings: dark chocolate chips, unsweetened shredded coconut, sliced almonds

Instructions

Blend banana, cocoa powder, peanut butter, and almond milk until smooth.
Stir in chia seeds and flax seeds.
Pour into a bowl and refrigerate for at least 2 hours or overnight.
Before serving, add your choice of toppings.

This Chocolate Peanut Butter Smoothie Bowl is a nutritious and delicious breakfast option for those with PCOS. It's packed with protein from the peanut butter and chia seeds, which helps to keep you feeling full and satisfied. The healthy fats from the peanut butter and flax seeds are great for hormone balance. Plus, the low GI ingredients help to maintain steady blood sugar levels. The added fiber from the chia and flax seeds aids in digestion and helps to control blood sugar levels.

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Frequently Asked Questions

Is Chocolate Peanut Butter Smoothie Bowl good for PCOS?

Yes, this Chocolate Peanut Butter Smoothie Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Chocolate Peanut Butter Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 18g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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