Thai Chicken Lettuce Wraps with Peanut Sauce
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken, lettuce, bell pepper, carrot, cucumber, green onions, cilantro, peanuts, peanut butter, soy sauce, honey, lime, garlic, ginger. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 head of lettuce, 1 red bell pepper, 1 carrot, 1 cucumber, 2 green onions, 1/4 cup cilantro, 1/4 cup peanuts, For the sauce: 1/4 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon lime juice, 1 clove garlic, 1 teaspoon ginger
Instructions
1. Cook the chicken and shred it. 2. Chop the vegetables and peanuts. 3. Mix the sauce ingredients together. 4. Assemble the wraps by placing the chicken, vegetables, and peanuts in the lettuce leaves. 5. Drizzle with sauce and serve.
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