Thai Chicken Lettuce Wraps with Peanut Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Thai Chicken Lettuce Wraps with Peanut Sauce is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken, lettuce, bell pepper, carrot, cucumber, green onions, cilantro, peanuts, peanut butter, soy sauce, honey, lime, garlic, ginger. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 head of lettuce
1 red bell pepper
1 carrot
1 cucumber
2 green onions
1/4 cup cilantro
1/4 cup peanuts, For the sauce: 1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 clove garlic
1 teaspoon ginger

Instructions

Cook the chicken and shred it.
Chop the vegetables and peanuts.
Mix the sauce ingredients together.
Assemble the wraps by placing the chicken, vegetables, and peanuts in the lettuce leaves.
Drizzle with sauce and serve.

This recipe is packed with lean protein from the chicken and healthy fats from the peanut sauce, both of which are essential for managing PCOS. The vegetables provide a variety of vitamins and minerals, and the low to medium GI of the ingredients helps to regulate blood sugar levels. The preparation is quick and easy, making it perfect for a weeknight dinner. The combination of flavors and textures will bring a sense of variety and excitement to your meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Honey.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefi...

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Frequently Asked Questions

Is Thai Chicken Lettuce Wraps with Peanut Sauce good for PCOS?

Yes, this Thai Chicken Lettuce Wraps with Peanut Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Thai Chicken Lettuce Wraps with Peanut Sauce?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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