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Lunch: No-Cook Summer Rice Paper Rolls
Grocery List: Rice paper wrappers, shrimp, carrots, cucumber, bell pepper, avocado, mint leaves, basil leaves, hoisin sauce, peanut butter. The ingredients are low in Glycemic Index, making this recipe perfect for PCOS management.
These No-Cook Summer Rice Paper Rolls are a perfect PCOS-friendly recipe. They are packed with protein from shrimp and peanut butter, and loaded with low-GI veggies like carrots, cucumber, and bell pepper. The fiber content aids in digestion and helps maintain a steady blood sugar level, which is crucial for managing PCOS. The monounsaturated fats from avocado and peanut butter are beneficial for heart health. This recipe is quick, easy, and requires no cooking, making it perfect for a fast-paced lifestyle.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
8 rice paper wrappers, 1 cup cooked shrimp (peeled and deveined), 1 cup shredded carrots, 1 cup sliced cucumber, 1 cup sliced bell pepper, 1 cup sliced avocado, 1/2 cup fresh mint leaves, 1/2 cup fresh basil leaves, 2 tablespoons hoisin sauce, 2 tablespoons peanut butter
Instructions
1. Soak rice paper in warm water until soft. 2. Place a bit of each ingredient in the center of the wrapper. 3. Roll the wrapper, tucking in the sides as you go. 4. Repeat with remaining ingredients. 5. For the sauce, mix hoisin sauce and peanut butter together. 6. Serve rolls with sauce.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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