No-Cook Summer Rice Paper Rolls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This No-Cook Summer Rice Paper Rolls is a PCOS-friendly recipe with 200 calories, 10g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

30g Carbs

5g Fat

Grocery List: Rice paper wrappers, shrimp, carrots, cucumber, bell pepper, avocado, mint leaves, basil leaves, hoisin sauce, peanut butter. The ingredients are low in Glycemic Index, making this recipe perfect for PCOS management.

Ingredients

8 rice paper wrappers
1 cup cooked shrimp (peeled and deveined)
1 cup shredded carrots
1 cup sliced cucumber
1 cup sliced bell pepper
1 cup sliced avocado
1/2 cup fresh mint leaves
1/2 cup fresh basil leaves
2 tablespoons hoisin sauce
2 tablespoons peanut butter

Instructions

Soak rice paper in warm water until soft.
Place a bit of each ingredient in the center of the wrapper.
Roll the wrapper, tucking in the sides as you go.
Repeat with remaining ingredients.
For the sauce, mix hoisin sauce and peanut butter together.
Serve rolls with sauce.

These No-Cook Summer Rice Paper Rolls are a perfect PCOS-friendly recipe. They are packed with protein from shrimp and peanut butter, and loaded with low-GI veggies like carrots, cucumber, and bell pepper. The fiber content aids in digestion and helps maintain a steady blood sugar level, which is crucial for managing PCOS. The monounsaturated fats from avocado and peanut butter are beneficial for heart health. This recipe is quick, easy, and requires no cooking, making it perfect for a fast-paced lifestyle.

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Frequently Asked Questions

Is No-Cook Summer Rice Paper Rolls good for PCOS?

Yes, this No-Cook Summer Rice Paper Rolls recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make No-Cook Summer Rice Paper Rolls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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