PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
Grocery list: Broccoli, cheddar cheese, onion, garlic, vegetable broth, almond milk, salt, and pepper. The broccoli in this recipe has a low GI, making it great for blood sugar control.
Ingredients
- 2 cups of broccoli (200g)
- 1 cup of cheddar cheese (100g)
- 1 onion (150g)
- 2 cloves of garlic
- 2 cups of vegetable broth (500ml)
- 1 cup of almond milk (250ml), Salt and pepper to taste
Instructions
- Chop the broccoli, onion, and garlic.
- In a pot, sauté the onion and garlic until golden.
- Add the broccoli and vegetable broth, simmer until broccoli is tender.
- Blend the soup until smooth.
- Return to the pot, add almond milk and cheese, stir until cheese is melted.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly broccoli and cheddar soup is not only delicious but also packed with nutrients important for PCOS management. The broccoli provides fiber and vitamin C, helping with blood sugar control and boosting the immune system. The cheddar cheese offers a good source of calcium and protein. The almond milk adds a creamy texture without the extra calories and sugar found in regular milk. This recipe is quick and easy, perfect for a comforting dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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