PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
Grocery list: Broccoli, cheddar cheese, onion, garlic, vegetable broth, almond milk, salt, and pepper. The broccoli in this recipe has a low GI, making it great for blood sugar control.
Ingredients
2 cups of broccoli (200g), 1 cup of cheddar cheese (100g), 1 onion (150g), 2 cloves of garlic, 2 cups of vegetable broth (500ml), 1 cup of almond milk (250ml), Salt and pepper to taste
Instructions
1. Chop the broccoli, onion, and garlic. 2. In a pot, sauté the onion and garlic until golden. 3. Add the broccoli and vegetable broth, simmer until broccoli is tender. 4. Blend the soup until smooth. 5. Return to the pot, add almond milk and cheese, stir until cheese is melted. 6. Season with salt and pepper. 7. Serve hot.
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