PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup is a PCOS-friendly recipe with 250 calories, 12g protein, and 18g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

18g Carbs

15g Fat

Grocery list: Broccoli, cheddar cheese, onion, garlic, vegetable broth, almond milk, salt, and pepper. The broccoli in this recipe has a low GI, making it great for blood sugar control.

Ingredients

2 cups of broccoli (200g)
1 cup of cheddar cheese (100g)
1 onion (150g)
2 cloves of garlic
2 cups of vegetable broth (500ml)
1 cup of almond milk (250ml), Salt and pepper to taste

Instructions

Chop the broccoli, onion, and garlic.
In a pot, sauté the onion and garlic until golden.
Add the broccoli and vegetable broth, simmer until broccoli is tender.
Blend the soup until smooth.
Return to the pot, add almond milk and cheese, stir until cheese is melted.
Season with salt and pepper.
Serve hot.

This PCOS-friendly broccoli and cheddar soup is not only delicious but also packed with nutrients important for PCOS management. The broccoli provides fiber and vitamin C, helping with blood sugar control and boosting the immune system. The cheddar cheese offers a good source of calcium and protein. The almond milk adds a creamy texture without the extra calories and sugar found in regular milk. This recipe is quick and easy, perfect for a comforting dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup good for PCOS?

Yes, this PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Broccoli Soup - Creamy Broccoli and Cheddar Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 18g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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