Breakfast: PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles

Grocery list: Almond flour, large eggs, unsweetened almond milk, cinnamon, baking powder, vanilla extract, Erythritol, salt. The almond flour and cinnamon have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

These waffles are not only tasty but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels and improve symptoms. Cinnamon is known for its blood sugar controlling properties. This recipe is fast and easy to prepare, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric), 2 large eggs (US) / 100g eggs (Metric), 1/4 cup unsweetened almond milk (US) / 60ml almond milk (Metric), 1 tsp cinnamon (US) / 2.6g cinnamon (Metric), 1 tsp baking powder (US) / 5g baking powder (Metric), 1 tsp vanilla extract (US) / 5ml vanilla extract (Metric), 1 tbsp Erythritol (US) / 15g Erythritol (Metric), Pinch of salt

Instructions

1. Mix all dry ingredients in a bowl. 2. In a separate bowl, whisk together the eggs, almond milk, and vanilla extract. 3. Combine wet and dry ingredients, stirring until a batter forms. 4. Preheat your waffle iron and grease it. 5. Pour the batter into the waffle iron and cook until golden brown. 6. Serve with a topping of your choice.

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