PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles is a PCOS-friendly recipe with 280 calories, 12g protein, and 8g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

12g Protein

8g Carbs

25g Fat

Grocery list: Almond flour, large eggs, unsweetened almond milk, cinnamon, baking powder, vanilla extract, Erythritol, salt. The almond flour and cinnamon have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric)
2 large eggs (US) / 100g eggs (Metric)
1/4 cup unsweetened almond milk (US) / 60ml almond milk (Metric)
1 tsp cinnamon (US) / 2.6g cinnamon (Metric)
1 tsp baking powder (US) / 5g baking powder (Metric)
1 tsp vanilla extract (US) / 5ml vanilla extract (Metric)
1 tbsp Erythritol (US) / 15g Erythritol (Metric), Pinch of salt

Instructions

Mix all dry ingredients in a bowl.
In a separate bowl, whisk together the eggs, almond milk, and vanilla extract.
Combine wet and dry ingredients, stirring until a batter forms.
Preheat your waffle iron and grease it.
Pour the batter into the waffle iron and cook until golden brown.
Serve with a topping of your choice.

These waffles are not only tasty but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels and improve symptoms. Cinnamon is known for its blood sugar controlling properties. This recipe is fast and easy to prepare, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles good for PCOS?

Yes, this PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles recipe is designed to be PCOS-friendly. At 280 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 12g protein (17%), 8g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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