Plum-Cherry Ice Pops - PCOS-Friendly Recipe
This Plum-Cherry Ice Pops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 plucots or plums (about 9 ounces), pitted and cut into quarters
- 8 ounces fresh or frozen pitted sweet cherries (about 40 cherries)
- 3 ounces red seedless grapes (about 16 grapes)
- 1/3 cup confectioners' sugar
- 1/8 teaspoon almond extract
- Champagne, for serving adults
Instructions
- Special equipment: eight 4-ounce ice-pop molds
- Combine the plums, cherries, grapes, sugar and extract in a blender and puree until smooth. Pour the mixture into six to eight 4-ounce ice-pop molds and freeze overnight until solid.
- For adults: Invert each ice pop into a cup and add some champagne. As the ice pops melt, they create grown-up slushies.
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Frequently Asked Questions
Yes, this Plum-Cherry Ice Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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