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Buffalo Chicken Wings
PCOS-Friendly Lunch

Buffalo Chicken Wings

24 servings

This Buffalo Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Looking for a mouth-watering appetizer to be served at your next party? Then check out these spicy chicken wings that are baked to perfection.

Ingredients

Servings 24

Instructions

  1. Cut each chicken wing at joints to make 3 pieces; discard tip. Cut off excess skin; discard.

  2. Heat oven to 425 º. Melt margarine in rectangular pan, 13x9x2 inches, in oven. Mix flour, salt and pepper in large heavy-duty resealable plastic bag. Add chicken; seal bag tightly. Shake until chicken is completely coated with flour mixture. Place in pan.

  3. Bake uncovered 20 minutes; turn chicken. Mix barbecue sauce, pepper sauce, Cajun seasoning and cumin in medium bowl. Pour over chicken; toss until evenly coated with sauce. Bake uncovered 10 to 12 minutes longer or until light golden brown on outside and juice is no longer pink when centers of thickest pieces are cut.

  4. Serve with dressing and celery sticks.

Why this Buffalo Chicken Wings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Buffalo Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Buffalo Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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