Buffalo Chicken Wings - PCOS-Friendly Recipe

Servings: 24

Lunch

This Buffalo Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a mouth-watering appetizer to be served at your next party? Then check out these spicy chicken wings that are baked to perfection.

Ingredients

12 chicken wings (about 2 pounds)
2 tablespoons margarine or butter, melted
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup barbecue sauce
1 tablespoon Frank's™ RedHot™ Original cayenne pepper sauce
1/2 teaspoon Cajun seasoning
1/4 teaspoon ground cumin
1 bottle (8 ounces) blue cheese dressing, if desired
Celery, carrot and zucchini sticks

Instructions

Cut each chicken wing at joints to make 3 pieces; discard tip. Cut off excess skin; discard.
Heat oven to 425 º. Melt margarine in rectangular pan, 13x9x2 inches, in oven. Mix flour, salt and pepper in large heavy-duty resealable plastic bag. Add chicken; seal bag tightly. Shake until chicken is completely coated with flour mixture. Place in pan.
Bake uncovered 20 minutes; turn chicken. Mix barbecue sauce, pepper sauce, Cajun seasoning and cumin in medium bowl. Pour over chicken; toss until evenly coated with sauce. Bake uncovered 10 to 12 minutes longer or until light golden brown on outside and juice is no longer pink when centers of thickest pieces are cut.
Serve with dressing and celery sticks.

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Frequently Asked Questions

Is Buffalo Chicken Wings good for PCOS?

Yes, this Buffalo Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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