Breakfast: PCOS Breakfast Omelette - Spinach and Feta Protein-Packed Omelette

Grocery list: eggs, spinach, feta cheese, olive oil, salt, pepper. The eggs and feta cheese are low GI foods, which are beneficial for PCOS.

This PCOS-friendly omelette is packed with protein from the eggs and feta cheese, and is low in carbs. The spinach provides a good source of iron and vitamin C. The low GI of the eggs and cheese helps to control blood sugar levels, which is beneficial for PCOS. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, making it perfect for a fast breakfast option.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Breakfast Omelette - Spinach and Feta Protein-Packed Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 50g feta cheese (US), 1 tbsp olive oil (US), salt and pepper to taste

Instructions

1. Beat the eggs in a bowl and season with salt and pepper. 2. Heat the olive oil in a non-stick frying pan. 3. Add the spinach and sauté until wilted. 4. Pour in the beaten eggs and crumble the feta cheese on top. 5. Cook on low heat until the eggs are set. 6. Fold the omelette in half and serve hot.

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