PCOS Breakfast Omelette - Spinach and Feta Protein-Packed Omelette
Nutrition per Serving
250
Calories
20g
Protein
4g
Carbs
18g
Fat
Grocery list: eggs, spinach, feta cheese, olive oil, salt, pepper. The eggs and feta cheese are low GI foods, which are beneficial for PCOS.
Ingredients
4 large eggs (US), 200g spinach (US), 50g feta cheese (US), 1 tbsp olive oil (US), salt and pepper to taste
Instructions
1. Beat the eggs in a bowl and season with salt and pepper. 2. Heat the olive oil in a non-stick frying pan. 3. Add the spinach and sauté until wilted. 4. Pour in the beaten eggs and crumble the feta cheese on top. 5. Cook on low heat until the eggs are set. 6. Fold the omelette in half and serve hot.
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