PCOS Blender Pancakes - Flourless Blender Banana Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Blender Pancakes - Flourless Blender Banana Pancakes is a PCOS-friendly recipe with 350 calories, 15g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

40g Carbs

10g Fat

Grocery list: Bananas, Eggs, Rolled Oats, Baking Powder, Vanilla Extract, Salt, Coconut Oil. The main ingredients have a low to medium Glycemic Index (GI), making this recipe ideal for PCOS.

Ingredients

2 ripe bananas (US: 2, Metric: 2)
4 eggs (US: 4, Metric: 4)
1/2 cup rolled oats (US: 0.5 cup, Metric: 45g)
1/2 teaspoon baking powder (US: 0.5 tsp, Metric: 2.5g)
1/2 teaspoon vanilla extract (US: 0.5 tsp, Metric: 2.5ml), pinch of salt (US: pinch, Metric: pinch), coconut oil for frying (US: to taste, Metric: to taste)

Instructions

Combine bananas, eggs, oats, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
Heat a non-stick frying pan over medium heat and add a little coconut oil.
Pour batter into the pan to form pancakes of your desired size.
Cook for 2-3 minutes on each side or until golden brown.
Serve hot with your favorite PCOS-friendly toppings.

These PCOS-friendly pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Bananas provide potassium and Vitamin C, while eggs offer a good source of protein. Oats are a great source of fiber, helping to control blood sugar levels. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Blender Pancakes - Flourless Blender Banana Pancakes good for PCOS?

Yes, this PCOS Blender Pancakes - Flourless Blender Banana Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blender Pancakes - Flourless Blender Banana Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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