Breakfast: PCOS Blender Pancakes - Flourless Blender Banana Pancakes

Grocery list: Bananas, Eggs, Rolled Oats, Baking Powder, Vanilla Extract, Salt, Coconut Oil. The main ingredients have a low to medium Glycemic Index (GI), making this recipe ideal for PCOS.

These PCOS-friendly pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Bananas provide potassium and Vitamin C, while eggs offer a good source of protein. Oats are a great source of fiber, helping to control blood sugar levels. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blender Pancakes - Flourless Blender Banana Pancakes

Ingredients

2 ripe bananas (US: 2, Metric: 2), 4 eggs (US: 4, Metric: 4), 1/2 cup rolled oats (US: 0.5 cup, Metric: 45g), 1/2 teaspoon baking powder (US: 0.5 tsp, Metric: 2.5g), 1/2 teaspoon vanilla extract (US: 0.5 tsp, Metric: 2.5ml), pinch of salt (US: pinch, Metric: pinch), coconut oil for frying (US: to taste, Metric: to taste)

Instructions

1. Combine bananas, eggs, oats, baking powder, vanilla extract, and salt in a blender. Blend until smooth. 2. Heat a non-stick frying pan over medium heat and add a little coconut oil. 3. Pour batter into the pan to form pancakes of your desired size. 4. Cook for 2-3 minutes on each side or until golden brown. 5. Serve hot with your favorite PCOS-friendly toppings.

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