PCOS Blender Pancakes - Flourless Blender Banana Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Bananas, Eggs, Rolled Oats, Baking Powder, Vanilla Extract, Salt, Coconut Oil. The main ingredients have a low to medium Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
- 2 ripe bananas (US: 2, Metric: 2)
- 4 eggs (US: 4, Metric: 4)
- 1/2 cup rolled oats (US: 0.5 cup, Metric: 45g)
- 1/2 teaspoon baking powder (US: 0.5 tsp, Metric: 2.5g)
- 1/2 teaspoon vanilla extract (US: 0.5 tsp, Metric: 2.5ml), pinch of salt (US: pinch, Metric: pinch), coconut oil for frying (US: to taste, Metric: to taste)
Instructions
- Combine bananas, eggs, oats, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
- Heat a non-stick frying pan over medium heat and add a little coconut oil.
- Pour batter into the pan to form pancakes of your desired size.
- Cook for 2-3 minutes on each side or until golden brown.
- Serve hot with your favorite PCOS-friendly toppings.
These PCOS-friendly pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Bananas provide potassium and Vitamin C, while eggs offer a good source of protein. Oats are a great source of fiber, helping to control blood sugar levels. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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