Bangkok Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 to 8 mint leaves, plus 1 mint sprig for garnish
- 1 1/2 ounces Simple Syrup
- 1 1/2 ounces fresh lemon juice
- 3 ounces bitter lemon soda
- 1 lemon wheel, for garnish
Instructions
- In a cocktail shaker, muddle the mint leaves with the Simple Syrup. Add ice and the lemon juice and shake well. Double strain into an ice-filled collins glass, stir in the bitter lemon soda and garnish with the mint sprig and lemon wheel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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