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Snack: PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks
Grocery list: mozzarella, cream cheese, eggs, almond flour, baking powder, garlic powder, oregano, basil, salt. This recipe has a low GI due to the use of almond flour.
These PCOS-friendly keto breadsticks are packed with protein and healthy fats, which can help regulate blood sugar levels and support hormonal balance. Almond flour is a great low GI ingredient that can help manage PCOS symptoms. The mozzarella and cream cheese provide a good source of calcium and vitamin A. Enjoy these breadsticks as a healthy, satisfying snack.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 1/2 cups (168g) shredded mozzarella, 2 tbsp (28g) cream cheese, 1 egg, 1 1/2 cups (168g) almond flour, 1 tsp baking powder, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir to combine and microwave for another 30 seconds. 3. Add the egg, almond flour, baking powder, garlic powder, oregano, basil, and salt to the cheese mixture. Mix until well combined. 4. Shape the dough into breadsticks and place them on a baking sheet lined with parchment paper. 5. Bake for 15-20 minutes until golden brown. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 18 g | ||
| Carbohydrate 4 g | ||
| Protein 12 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 2 g | ||
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