PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
4g
Carbs
18g
Fat
Grocery list: mozzarella, cream cheese, eggs, almond flour, baking powder, garlic powder, oregano, basil, salt. This recipe has a low GI due to the use of almond flour.
Ingredients
- 1 1/2 cups (168g) shredded mozzarella
- 2 tbsp (28g) cream cheese
- 1 egg
- 1 1/2 cups (168g) almond flour
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir to combine and microwave for another 30 seconds.
- Add the egg, almond flour, baking powder, garlic powder, oregano, basil, and salt to the cheese mixture. Mix until well combined.
- Shape the dough into breadsticks and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown. Serve warm.
These PCOS-friendly keto breadsticks are packed with protein and healthy fats, which can help regulate blood sugar levels and support hormonal balance. Almond flour is a great low GI ingredient that can help manage PCOS symptoms. The mozzarella and cream cheese provide a good source of calcium and vitamin A. Enjoy these breadsticks as a healthy, satisfying snack.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment