PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks is a PCOS-friendly recipe with 220 calories, 12g protein, and 4g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

12g Protein

4g Carbs

18g Fat

Grocery list: mozzarella, cream cheese, eggs, almond flour, baking powder, garlic powder, oregano, basil, salt. This recipe has a low GI due to the use of almond flour.

Ingredients

1 1/2 cups (168g) shredded mozzarella
2 tbsp (28g) cream cheese
1 egg
1 1/2 cups (168g) almond flour
1 tsp baking powder
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt

Instructions

Preheat your oven to 350°F (175°C).
In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir to combine and microwave for another 30 seconds.
Add the egg, almond flour, baking powder, garlic powder, oregano, basil, and salt to the cheese mixture. Mix until well combined.
Shape the dough into breadsticks and place them on a baking sheet lined with parchment paper.
Bake for 15-20 minutes until golden brown. Serve warm.

These PCOS-friendly keto breadsticks are packed with protein and healthy fats, which can help regulate blood sugar levels and support hormonal balance. Almond flour is a great low GI ingredient that can help manage PCOS symptoms. The mozzarella and cream cheese provide a good source of calcium and vitamin A. Enjoy these breadsticks as a healthy, satisfying snack.

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Frequently Asked Questions

Is PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks good for PCOS?

Yes, this PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks recipe is designed to be PCOS-friendly. At 220 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 12g protein (22%), 4g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 220 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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