Breakfast Bread Pudding - PCOS-Friendly Recipe

Servings: 8

Breakfast

This Breakfast Bread Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Casserole Queens We love hosting brunch but hate getting up at the crack of dawn to prepare it. So we make this elegant breakfast casserole and chill it in the fridge overnight, then bake it in the morning. Go ahead and sleep in a little. Y

Ingredients

2 tbsp. olive oil
1 medium onion
kosher salt
Pepper
1 bunch Swiss chard
8 large eggs
2 c. whole milk
8 oz. country, French, or Italian bread
14 oz. frozen artichoke hearts
6 oz. leftover or thick-cut deli ham
6 oz. goat cheese
2 tbsp. grated Parmesan
Green salad

Instructions

Heat oven to 350 degrees F. Oil a 2 1/2- to 3-quart baking dish.
Heat the oil in a large skillet over medium heat. Add the onion, season with 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, for 4 minutes. Add the chard stems and cook, covered, stirring occasionally, for 4 minutes.
Add the chard and cook, tossing occasionally, until wilted, about 3 minutes.
Meanwhile, in a large bowl, whisk together the eggs, milk and 1/2 teaspoon each salt and pepper. Add the bread and let sit, tossing occasionally, for 5 minutes.
Fold the chard mixture, artichokes and ham into the bread mixture, then add the goat cheese. Transfer the mixture to the prepared baking dish, sprinkle with the Parmesan, and bake until set and a knife inserted in the center comes out clean (cover with foil if it browns too quickly), 45 to 50 minutes. Serve with salad, if desired.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Breakfast Bread Pudding good for PCOS?

Yes, this Breakfast Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes