Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles is a PCOS-friendly recipe with 280 calories, 12g protein, and 8g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

12g Protein

8g Carbs

23g Fat

Grocery list: Almond flour, Coconut flour, Baking powder, Erythritol, Eggs, Almond milk, Vanilla extract, Butter. This recipe uses low GI ingredients like almond flour (GI 0) and Erythritol (GI 1) to help maintain stable blood sugar levels.

Ingredients

1/2 cup almond flour (60g)
1/4 cup coconut flour (30g)
1/2 teaspoon baking powder
1 tablespoon Erythritol (or any other low GI sweetener)
2 large eggs
1/4 cup unsweetened almond milk (60ml)
1 teaspoon vanilla extract
1/4 cup melted butter (60g)

Instructions

Preheat your waffle iron.
In a bowl, mix together almond flour, coconut flour, baking powder, and Erythritol.
In another bowl, whisk together eggs, almond milk, vanilla extract, and melted butter.
Combine wet and dry ingredients and mix until smooth.
Pour the batter into the waffle iron and cook according to the manufacturer's instructions.
Serve warm with your favorite low-carb toppings.

These Low-Carb Cream of Wheat Waffles are a delicious and nutritious breakfast option for those with PCOS. The almond and coconut flours are low in carbs and high in fiber, helping to maintain stable blood sugar levels. The eggs provide a good source of protein, while the butter adds a dose of healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of toppings for a personalized meal that supports your health and wellness goals.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles good for PCOS?

Yes, this Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles recipe is designed to be PCOS-friendly. At 280 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 12g protein (17%), 8g carbs, 23g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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