PCOS Meal Planner

Breakfast: Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles

Grocery list: Almond flour, Coconut flour, Baking powder, Erythritol, Eggs, Almond milk, Vanilla extract, Butter. This recipe uses low GI ingredients like almond flour (GI 0) and Erythritol (GI 1) to help maintain stable blood sugar levels.

These Low-Carb Cream of Wheat Waffles are a delicious and nutritious breakfast option for those with PCOS. The almond and coconut flours are low in carbs and high in fiber, helping to maintain stable blood sugar levels. The eggs provide a good source of protein, while the butter adds a dose of healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of toppings for a personalized meal that supports your health and wellness goals.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles

Ingredients

1/2 cup almond flour (60g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking powder, 1 tablespoon Erythritol (or any other low GI sweetener), 2 large eggs, 1/4 cup unsweetened almond milk (60ml), 1 teaspoon vanilla extract, 1/4 cup melted butter (60g)

Instructions

1. Preheat your waffle iron. 2. In a bowl, mix together almond flour, coconut flour, baking powder, and Erythritol. 3. In another bowl, whisk together eggs, almond milk, vanilla extract, and melted butter. 4. Combine wet and dry ingredients and mix until smooth. 5. Pour the batter into the waffle iron and cook according to the manufacturer's instructions. 6. Serve warm with your favorite low-carb toppings.

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Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 280 kcal
Fat 23 g
Carbohydrate 8 g
Protein 12 g
Omega 3 0.50 g
Chromium 15.00 mg
Zinc 2.00 mg
Vitamin D 100.00 mcg
Magnesium 75.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 60 mg
Cholesterol 185 mg
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Saturated Fat 10 g
Sodium 200 mg
Sugar 1 g
Potassium 100 mg
Vitamin A 500 mcg
Fiber 5 g

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