Low-Carb Cream of Wheat Waffles - Almond and Coconut Flour Waffles - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
12g
Protein
8g
Carbs
23g
Fat
Grocery list: Almond flour, Coconut flour, Baking powder, Erythritol, Eggs, Almond milk, Vanilla extract, Butter. This recipe uses low GI ingredients like almond flour (GI 0) and Erythritol (GI 1) to help maintain stable blood sugar levels.
Ingredients
- 1/2 cup almond flour (60g)
- 1/4 cup coconut flour (30g)
- 1/2 teaspoon baking powder
- 1 tablespoon Erythritol (or any other low GI sweetener)
- 2 large eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 teaspoon vanilla extract
- 1/4 cup melted butter (60g)
Instructions
- Preheat your waffle iron.
- In a bowl, mix together almond flour, coconut flour, baking powder, and Erythritol.
- In another bowl, whisk together eggs, almond milk, vanilla extract, and melted butter.
- Combine wet and dry ingredients and mix until smooth.
- Pour the batter into the waffle iron and cook according to the manufacturer's instructions.
- Serve warm with your favorite low-carb toppings.
These Low-Carb Cream of Wheat Waffles are a delicious and nutritious breakfast option for those with PCOS. The almond and coconut flours are low in carbs and high in fiber, helping to maintain stable blood sugar levels. The eggs provide a good source of protein, while the butter adds a dose of healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of toppings for a personalized meal that supports your health and wellness goals.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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