Dinner: PCOS Keto Taco Shell - Cheddar Cheese Taco Shells

Grocery list: shredded cheddar cheese, paprika. This recipe has a low Glycemic Index due to the minimal carb content.

This PCOS-friendly recipe is perfect for those looking for a quick, easy, and delicious meal. The high protein and low carb content help manage insulin levels, which is crucial for PCOS. The cheddar cheese provides a good source of calcium and vitamin A. Enjoy this empowering and optimistic meal that brings variety to your diet.

Prep Time: 10 mins

Cook Time: 7 mins

Total Time: 17 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Taco Shell - Cheddar Cheese Taco Shells

Ingredients

2 cups of shredded cheddar cheese (200g), 1/2 teaspoon of paprika (1g)

Instructions

1. Preheat the oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. Sprinkle 1/2 cup of cheese in a circle shape on the parchment paper. Repeat for the remaining cheese. 4. Sprinkle paprika over the cheese circles. 5. Bake for 5-7 minutes until the edges are brown. 6. Let them cool for a couple of minutes, then hang them over a wooden spoon handle to form a taco shell shape. 7. Let them cool completely before removing.

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