PCOS Keto Taco Shell - Cheddar Cheese Taco Shells - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
12g
Protein
1g
Carbs
16g
Fat
Grocery list: shredded cheddar cheese, paprika. This recipe has a low Glycemic Index due to the minimal carb content.
Ingredients
- 2 cups of shredded cheddar cheese (200g)
- 1/2 teaspoon of paprika (1g)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Sprinkle 1/2 cup of cheese in a circle shape on the parchment paper. Repeat for the remaining cheese.
- Sprinkle paprika over the cheese circles.
- Bake for 5-7 minutes until the edges are brown.
- Let them cool for a couple of minutes, then hang them over a wooden spoon handle to form a taco shell shape.
- Let them cool completely before removing.
This PCOS-friendly recipe is perfect for those looking for a quick, easy, and delicious meal. The high protein and low carb content help manage insulin levels, which is crucial for PCOS. The cheddar cheese provides a good source of calcium and vitamin A. Enjoy this empowering and optimistic meal that brings variety to your diet.
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