PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Marissa Golberg Savoring dark chocolate daily is linked to lower levels of cortisol, a stress hormone that can lead to excess belly fat. Chocolate and flat abs? Fab.
2 1/2 cups no-sugar-added vanilla ice cream
1/2 teaspoon pure peppermint extract
8 drops green food coloring
4 ounces dark chocolate
4 tablespoons fat-free evaporated milk
2 store-bought pizzelles, halved
4 mini candy canes, broken
In a chilled metal bowl, mix ice cream, peppermint extract and food coloring. Refreeze ice cream at least 2 hours or up to 3 days. In a microwave-safe bowl, microwave chocolate and milk in 10-second intervals, stirring after each interval, until chocolate melts. Chill chocolate sauce until ready to use (up to 3 days); to reheat, microwave for 10 seconds. Pour half of chocolate sauce evenly among four 5-ounce serving glasses; scoop one quarter of ice cream into each glass; pour remaining half of chocolate sauce over ice cream. Garnish with pizzelle halves and candy canes; serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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