Snack: PCOS Friendly Fry Alternative - Air Fryer Turnip Fries

Grocery list: 2 medium turnips, olive oil, salt, paprika, black pepper. Low GI ingredients: turnips (GI=32).

These air fryer turnip fries are a healthy, PCOS-friendly alternative to traditional fries. They are high in fiber and low in GI, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the turnips are a good source of vitamin C. This recipe is quick and easy to make, providing a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Fry Alternative - Air Fryer Turnip Fries

Ingredients

2 medium turnips (about 500g), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5g), 1/2 teaspoon paprika (2.5g), 1/4 teaspoon black pepper (1.25g)

Instructions

1. Peel and cut the turnips into fries. 2. Toss turnip fries with olive oil, salt, paprika, and black pepper. 3. Preheat the air fryer to 380°F (193°C). 4. Cook for 15 minutes, shaking the basket halfway through.

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