PCOS Friendly Fry Alternative - Air Fryer Turnip Fries
Nutrition per Serving
120
Calories
2g
Protein
15g
Carbs
5g
Fat
Grocery list: 2 medium turnips, olive oil, salt, paprika, black pepper. Low GI ingredients: turnips (GI=32).
Ingredients
2 medium turnips (about 500g), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5g), 1/2 teaspoon paprika (2.5g), 1/4 teaspoon black pepper (1.25g)
Instructions
1. Peel and cut the turnips into fries. 2. Toss turnip fries with olive oil, salt, paprika, and black pepper. 3. Preheat the air fryer to 380°F (193°C). 4. Cook for 15 minutes, shaking the basket halfway through.
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