Three-Cheese Grits and Crab - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 quart (4 cups) seafood stock
- 2 cups uncooked grits
- 4 tablespoons butter (1/2 stick)
- 4 tablespoons sliced scallions (5 to 6 scallions)
- 2 tablespoons diced tomatoes (about 1 plum tomato)
- 1 teaspoon minced fresh parsley, plus 4 small sprigs for garnish
- 2 ounces shredded Cheddar
- 2 ounces shredded Gruyere
- 2 ounces shredded pepper Jack cheese
- 1/4 cup milk, or as needed to adjust texture of grits
- 1 pound cooked lump crabmeat
Instructions
- Bring seafood stock to a boil in a medium saucepan. Add grits, reduce heat, and cook until grits are soft, about 20 minutes. Remove from heat and stir in butter, scallions, tomatoes, parsley, and the 3 cheeses. Use milk to adjust the texture of the grits mixture if it is too thick. Gently fold in crabmeat and transfer to serving dishes. Garnish with parsley sprigs.
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