Ahi Poke - PCOS-Friendly Recipe
This Ahi Poke is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-ounce ahi, diced (Hawaiian tuna)
- 1/8-ounce chives, chopped
- 1/4-ounce ginger, finely chopped
- 1/8 teaspoon Hawaiian chili pepper
- 1/2 teaspoon chopped ogo (fresh seaweed)
- 1/2-ounce sesame oil, for taste
- Hawaiian alae (red sea salt)
- 1 bag taro chips
Instructions
- Cut Ahi into small cubes and mix all the ingredients together. Season to taste. Mix thoroughly and serve it with taro chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Ahi Poke recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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