PCOS Cauliflower Gnocchi - Sage Brown Butter Cauliflower Gnocchi - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: 1 medium-sized cauliflower, almond flour, tapioca flour, unsalted butter, fresh sage, salt, pepper. This recipe uses cauliflower and almond flour to create a lower GI gnocchi, which is beneficial for those with PCOS.
Ingredients
- 1 medium-sized cauliflower (680g)
- 1 cup almond flour (96g)
- 1/2 cup tapioca flour (60g)
- 1/2 tsp salt
- 1/4 cup unsalted butter (57g)
- 2 tbsp chopped fresh sage, Salt and pepper to taste
Instructions
- Steam the cauliflower until soft.
- Blend the cauliflower in a food processor until smooth.
- Mix the cauliflower puree, almond flour, tapioca flour, and salt in a bowl.
- Roll the dough into small balls and press with a fork to create gnocchi shapes.
- Boil the gnocchi until they float to the top.
- In a pan, melt the butter and add the sage.
- Add the gnocchi to the pan and sauté until golden.
- Season with salt and pepper.
This PCOS-friendly recipe uses cauliflower and almond flour to create a lower GI gnocchi, which is beneficial for those with PCOS. The cauliflower provides a good source of fiber, which can help regulate blood sugar levels, while the almond flour provides a source of healthy fats and protein. The sage brown butter adds a delicious flavor to the dish, making it a satisfying and nutritious meal.
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