PCOS Cauliflower Gnocchi - Sage Brown Butter Cauliflower Gnocchi
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: 1 medium-sized cauliflower, almond flour, tapioca flour, unsalted butter, fresh sage, salt, pepper. This recipe uses cauliflower and almond flour to create a lower GI gnocchi, which is beneficial for those with PCOS.
Ingredients
1 medium-sized cauliflower (680g), 1 cup almond flour (96g), 1/2 cup tapioca flour (60g), 1/2 tsp salt, 1/4 cup unsalted butter (57g), 2 tbsp chopped fresh sage, Salt and pepper to taste
Instructions
1. Steam the cauliflower until soft. 2. Blend the cauliflower in a food processor until smooth. 3. Mix the cauliflower puree, almond flour, tapioca flour, and salt in a bowl. 4. Roll the dough into small balls and press with a fork to create gnocchi shapes. 5. Boil the gnocchi until they float to the top. 6. In a pan, melt the butter and add the sage. 7. Add the gnocchi to the pan and sauté until golden. 8. Season with salt and pepper.
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