Dinner: PCOS Cauliflower Gnocchi - Sage Brown Butter Cauliflower Gnocchi

Grocery list: 1 medium-sized cauliflower, almond flour, tapioca flour, unsalted butter, fresh sage, salt, pepper. This recipe uses cauliflower and almond flour to create a lower GI gnocchi, which is beneficial for those with PCOS.

This PCOS-friendly recipe uses cauliflower and almond flour to create a lower GI gnocchi, which is beneficial for those with PCOS. The cauliflower provides a good source of fiber, which can help regulate blood sugar levels, while the almond flour provides a source of healthy fats and protein. The sage brown butter adds a delicious flavor to the dish, making it a satisfying and nutritious meal.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Gnocchi - Sage Brown Butter Cauliflower Gnocchi

Ingredients

1 medium-sized cauliflower (680g), 1 cup almond flour (96g), 1/2 cup tapioca flour (60g), 1/2 tsp salt, 1/4 cup unsalted butter (57g), 2 tbsp chopped fresh sage, Salt and pepper to taste

Instructions

1. Steam the cauliflower until soft. 2. Blend the cauliflower in a food processor until smooth. 3. Mix the cauliflower puree, almond flour, tapioca flour, and salt in a bowl. 4. Roll the dough into small balls and press with a fork to create gnocchi shapes. 5. Boil the gnocchi until they float to the top. 6. In a pan, melt the butter and add the sage. 7. Add the gnocchi to the pan and sauté until golden. 8. Season with salt and pepper.

Share PCOS Cauliflower Gnocchi - Sage Brown Butter Cauliflower Gnocchi