This Beach-Shack Shrimp Tacos with Cucumber Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium bowl, combine the cucumbers, radishes, 1/4 cup cilantro and 1 Tbsp rice wine vinegar. In a large bowl, whisk together the mayonnaise and remaining 1 Tbsp rice vinegar. Add the cabbage, mango and red onion and toss to combine.
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Heat a large nonstick skillet over medium heat. Brush both sides of the tortillas with 2 tsp oil. Add tortillas in a single layer 2 or 3 at a time and cook until softened and golden brown in spots, 1 minute per side. Transfer to a plate and cover with foil to keep tortillas warm and pliable.
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Wipe out the skillet and heat the remaining 2 tsp oil over medium heat. Season the shrimp with the jerk seasioning and cook until opaque throughout, about 2 minutes per side; transfer to a plate.
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Fill the tortillas with the shrimp and cabbage mixture. Serve with the cucumber salad.
Why this Beach-Shack Shrimp Tacos with Cucumber Salad works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beach-Shack Shrimp Tacos with Cucumber Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Beach-Shack Shrimp Tacos with Cucumber Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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