Barbecue Pulled Pork Shepherd's Pie - PCOS-Friendly Recipe

Servings: 9

Lunch

This Barbecue Pulled Pork Shepherd's Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Ranch-seasoned mashed potatoes take this dish to the next level, but if you're strapped for time, you could use frozen mashed potatoes (stirring in ranch seasoning to taste) and store-bought pulled pork. We used this pulle

Ingredients

2 lb. red potatoes
1/2 packet ranch seasoning mix
2/3 c. sour cream

Instructions

Preheat the oven to 400 °F.
For the ranch mashed potatoes: Peel the potatoes and cut them into 1-inch pieces, then place them in a large saucepan and cover with water. Bring the water to boil and cook until the potatoes are tender when pierced with a fork, about 10 minutes. Drain, and place in a large bowl.
Add the ranch seasoning and sour cream and mash the potatoes until the mixture is thoroughly combined and most of the lumps are gone. Set aside.
For the rest of the dish: Toss pulled pork with barbecue sauce (as much or as little as you'd like to use). Add it to a large casserole dish, smoothing it to create one even layer. Top with corn, then add a layer of mashed potatoes. Cover with shredded cheese and scallions.
Bake in the oven for about 14-16 minutes, or until the cheese has melted.

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Frequently Asked Questions

Is Barbecue Pulled Pork Shepherd's Pie good for PCOS?

Yes, this Barbecue Pulled Pork Shepherd's Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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