Is Quinoa Good for PCOS? Benefits as a Rice Alternative
Discover why quinoa is an excellent choice for women with PCOS. Learn about its low glycemic index, complete protein profile, and how it helps manage symptoms.
Lunch: Rotini with Ratatouille
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 medium eggplant
1 1/2 tsp. salt
1 tbsp. olive oil
1 medium zucchini
2 small onions
1/2 medium green bell pepper
1/2 tbsp. finely chopped garlic
1 can crushed tomatoes or half a 28-ounce can (1 1/2 cups)
1 c. water
1/4 tsp. Freshly ground pepper
1 lb. rotini or cut fusilli (pasta twists)
Instructions
Put eggplant in a colander, sprinkle with 1 teaspoon of the salt and toss to mix. Let drain at least 20 minutes. Pat dry with paper towels.
Meanwhile heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add zucchini and cook about 5 minutes, stirring occasionally, until edges are browned. Transfer with a slotted spoon to a plate.
Bring a large pot of lightly salted water to boil over high heat.
Meanwhile heat remaining 2 teaspoons oil in the skillet over medium heat. Add eggplant and cook about 6 minutes, stirring occasionally, until browned. Add onions, bell pepper and garlic. Reduce heat to medium-low and cook, stirring often, 8 minutes or until soft. Stir in tomatoes, water, remaining salt and pepper. Cook, partially covered, until thickened, about 15 minutes. Stir in zucchini.
Meanwhile add pasta to boiling water and cook according to package directions.
Drain pasta and put into a warmed large serving bowl. Add eggplant mixture; toss to mix well.
Share Rotini with Ratatouille
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Rotini with Ratatouille"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Quinoa Glycemic Index: A Complete Guide for PCOS
Discover the quinoa glycemic index and why it makes this superfood ideal for PCOS management. Learn how to incorporate low-glycemic quinoa into your diet.
Complete Guide to Low Glycemic Index Foods for PCOS
Discover how low glycemic index foods can help manage PCOS symptoms. Learn about low GI fruits, vegetables, and grains to balance blood sugar and hormones.
PCOS Friendly Ice Cream: Complete Guide to Hormone-Supporting Alternatives
Discover delicious PCOS friendly ice cream alternatives that support hormone balance while satisfying sweet cravings with low sugar, dairy-free options.
PCOS Friendly Salad Dressings: Complete Guide to Hormone-Supporting Options
Discover hormone-balancing, sugar-free PCOS friendly salad dressings that support insulin sensitivity and reduce inflammation. Easy recipes and store-bought options inside!
PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
PCOS Friendly Soups: Complete Guide to Anti-Inflammatory Recipes
Discover healing PCOS friendly soups with anti-inflammatory ingredients that balance hormones, stabilize insulin, and support gut health for symptom relief.
PCOS Friendly Airplane Meals: Complete Guide to Travel Nutrition
Discover hormone-balancing travel meals and insulin-friendly flight snacks in our complete PCOS friendly airplane food guide for stress-free travel.
PCOS Friendly Mocktails: Complete Guide to Festive Non-Alcoholic Drinks
Discover delicious PCOS friendly mocktails that balance hormones while celebrating. Learn how to create festive drinks without disrupting insulin.