Rotini with Ratatouille - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium eggplant
- 1 1/2 tsp. salt
- 1 tbsp. olive oil
- 1 medium zucchini
- 2 small onions
- 1/2 medium green bell pepper
- 1/2 tbsp. finely chopped garlic
- 1 can crushed tomatoes or half a 28-ounce can (1 1/2 cups)
- 1 c. water
- 1/4 tsp. Freshly ground pepper
- 1 lb. rotini or cut fusilli (pasta twists)
Instructions
- Put eggplant in a colander, sprinkle with 1 teaspoon of the salt and toss to mix. Let drain at least 20 minutes. Pat dry with paper towels.
- Meanwhile heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add zucchini and cook about 5 minutes, stirring occasionally, until edges are browned. Transfer with a slotted spoon to a plate.
- Bring a large pot of lightly salted water to boil over high heat.
- Meanwhile heat remaining 2 teaspoons oil in the skillet over medium heat. Add eggplant and cook about 6 minutes, stirring occasionally, until browned. Add onions, bell pepper and garlic. Reduce heat to medium-low and cook, stirring often, 8 minutes or until soft. Stir in tomatoes, water, remaining salt and pepper. Cook, partially covered, until thickened, about 15 minutes. Stir in zucchini.
- Meanwhile add pasta to boiling water and cook according to package directions.
- Drain pasta and put into a warmed large serving bowl. Add eggplant mixture; toss to mix well.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment