Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 medium eggplant
1 1/2 tsp. salt
1 tbsp. olive oil
1 medium zucchini
2 small onions
1/2 medium green bell pepper
1/2 tbsp. finely chopped garlic
1 can crushed tomatoes or half a 28-ounce can (1 1/2 cups)
1 c. water
1/4 tsp. Freshly ground pepper
1 lb. rotini or cut fusilli (pasta twists)
Put eggplant in a colander, sprinkle with 1 teaspoon of the salt and toss to mix. Let drain at least 20 minutes. Pat dry with paper towels.
Meanwhile heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add zucchini and cook about 5 minutes, stirring occasionally, until edges are browned. Transfer with a slotted spoon to a plate.
Bring a large pot of lightly salted water to boil over high heat.
Meanwhile heat remaining 2 teaspoons oil in the skillet over medium heat. Add eggplant and cook about 6 minutes, stirring occasionally, until browned. Add onions, bell pepper and garlic. Reduce heat to medium-low and cook, stirring often, 8 minutes or until soft. Stir in tomatoes, water, remaining salt and pepper. Cook, partially covered, until thickened, about 15 minutes. Stir in zucchini.
Meanwhile add pasta to boiling water and cook according to package directions.
Drain pasta and put into a warmed large serving bowl. Add eggplant mixture; toss to mix well.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.