Fish Tacos with Tomatillo Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Adam Hickman
Tilapia is a sustainable freshwater fish that's widely available and offers mild flavor. You can use a more assertively flavored fish, such as mackerel, if you prefer.
Ingredients
- 3 garlic cloves
- 2 medium tomatillos, husked and rinsed
- 1/2 medium jalapeño pepper
- 1/2 cup cilantro stems
- 3 tablespoons canola mayonnaise (such as Hellmann's)
- 1/2 teaspoon sugar
- 3/8 teaspoon salt, divided
- 2 cups very thinly sliced red cabbage
- 1 tablespoon fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 4 (6-ounce) tilapia fillets
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 8 (6-inch) corn tortillas
- 1/4 cup fresh cilantro leaves
Instructions
- Preheat broiler to high.
- Arrange garlic, tomatillos, and jalapeño in a single layer on a foil-lined jelly-roll pan. Broil 3 minutes on each side or until blackened. Combine tomatillo mixture, cilantro stems, mayonnaise, sugar, and 1/8 teaspoon salt in a mini food processor or blender; blend until smooth.
- Combine cabbage, juice, and oil in a medium bowl; toss to coat.
- Heat a large skillet over medium-high heat. Sprinkle fish evenly with remaining 1/4 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 2 minutes. Turn fish over; cook 1 minute.
- Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Arrange half of a tilapia fillet in center of each tortilla; top each with 1/4 cup cabbage mixture, about 1 1/2 tablespoons tomatillo mixture, and about 1 1/2 teaspoons cilantro leaves.
Foods to Be Aware Of
This recipe also contains: Tilapia,.
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