Stone Fruit Eton Mess Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Stone Fruit Eton Mess Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Darcy Lenz This fruit-filled yogurt dessert topped with cookie crumbs is a tasty and healthy treat.

Ingredients

1 plum, diced
1 nectarine, diced
3 tablespoons sugar, divided
1/2 cup plain 2% reduced-fat Greek yogurt
1/3 cup heavy whipping cream
1/4 teaspoon almond extract
1/2 cup coarsely crushed vanilla meringue cookies

Instructions

Combine plum, nectarine, and 1 tablespoon sugar in a medium bowl; toss well. Place remaining 2 tablespoons sugar, yogurt, cream, and almond extract in a medium bowl; beat with a mixer at medium-high speed until soft peaks form.
Divide fruit mixture among 4 bowls. Top with yogurt mixture. Sprinkle with cookie crumbs.

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Frequently Asked Questions

Is Stone Fruit Eton Mess Recipe | Myrecipes good for PCOS?

Yes, this Stone Fruit Eton Mess Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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