Pot Roast Soup - PCOS-Friendly Recipe
This Pot Roast Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 2 medium carrots, chopped
- 3 large cloves garlic, chopped
- 1/2 lb cremini mushrooms, quartered
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons sherry
- 4 cups low-sodium beef broth, canned or homemade
- 2 tablespoons tomato paste
- 1 1/2 cups leftover pot roast, shredded into large chunks plus any leftover gravy
- 1 dash Worcestershire sauce
- kosher salt, to taste
- black pepper, freshly ground, to taste
- fresh parsley, chopped, for garnish
Instructions
- Heat oil and butter in a large soup pot over moderate heat. Add onions, celery, carrots, mushrooms, and garlic and sauté until tender and lightly browned, about 5 minutes. Add thyme and cook, stirring, for 1 minute. Add sherry and stir up any bits that have stuck to the bottom of the pan. Stir in broth, tomato paste, and meat. Simmer, stirring occasionally, about 25 minutes. Taste for seasoning and add Worcestershire and salt and pepper. Serve in a warmed soup bowl sprinkled with chopped parsley.
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Frequently Asked Questions
Yes, this Pot Roast Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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