PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Shirataki noodles, eggs, chicken broth, mushrooms, green onions, soy sauce, sesame oil, chili flakes, salt. The main ingredients, Shirataki noodles and eggs, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
2 packs of Shirataki noodles (200g), 2 soft-boiled eggs, 2 cups of chicken broth (480ml), 1 cup of sliced mushrooms (70g), 2 green onions, 1 tablespoon of soy sauce (15ml), 1 teaspoon of sesame oil (5ml), 1/2 teaspoon of chili flakes (2.5g), Salt to taste
Instructions
Step 1: Rinse and drain the Shirataki noodles. Step 2: In a pot, bring the chicken broth to a boil. Step 3: Add the noodles, mushrooms, soy sauce, and chili flakes to the broth. Step 4: Simmer for 10 minutes. Step 5: While the soup is simmering, soft-boil the eggs and slice the green onions. Step 6: Serve the soup in bowls, topped with a soft-boiled egg, green onions, a drizzle of sesame oil, and a pinch of salt.
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