PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

10g Carbs

20g Fat

Grocery list: Shirataki noodles, eggs, chicken broth, mushrooms, green onions, soy sauce, sesame oil, chili flakes, salt. The main ingredients, Shirataki noodles and eggs, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

2 packs of Shirataki noodles (200g)
2 soft-boiled eggs
2 cups of chicken broth (480ml)
1 cup of sliced mushrooms (70g)
2 green onions
1 tablespoon of soy sauce (15ml)
1 teaspoon of sesame oil (5ml)
1/2 teaspoon of chili flakes (2.5g), Salt to taste

Instructions

Step 1: Rinse and drain the Shirataki noodles. Step 2: In a pot, bring the chicken broth to a boil. Step 3: Add the noodles, mushrooms, soy sauce, and chili flakes to the broth. Step 4: Simmer for 10 minutes. Step 5: While the soup is simmering, soft-boil the eggs and slice the green onions. Step 6: Serve the soup in bowls, topped with a soft-boiled egg, green onions, a drizzle of sesame oil, and a pinch of salt.

This PCOS-friendly Keto Ramen recipe is a perfect blend of taste and health. The low-carb Shirataki noodles and high-protein eggs help in managing insulin levels, crucial for PCOS. The recipe is also rich in key nutrients like calcium, iron, and vitamins A and C, which are beneficial for overall health. Enjoy this quick and easy-to-make ramen, and feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg good for PCOS?

Yes, this PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 10g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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