PCOS Keto Ramen - Shirataki Noodle Ramen with Soft-Boiled Egg - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Shirataki noodles, eggs, chicken broth, mushrooms, green onions, soy sauce, sesame oil, chili flakes, salt. The main ingredients, Shirataki noodles and eggs, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
- 2 packs of Shirataki noodles (200g)
- 2 soft-boiled eggs
- 2 cups of chicken broth (480ml)
- 1 cup of sliced mushrooms (70g)
- 2 green onions
- 1 tablespoon of soy sauce (15ml)
- 1 teaspoon of sesame oil (5ml)
- 1/2 teaspoon of chili flakes (2.5g), Salt to taste
Instructions
- Step 1: Rinse and drain the Shirataki noodles. Step 2: In a pot, bring the chicken broth to a boil. Step 3: Add the noodles, mushrooms, soy sauce, and chili flakes to the broth. Step 4: Simmer for 10 minutes. Step 5: While the soup is simmering, soft-boil the eggs and slice the green onions. Step 6: Serve the soup in bowls, topped with a soft-boiled egg, green onions, a drizzle of sesame oil, and a pinch of salt.
This PCOS-friendly Keto Ramen recipe is a perfect blend of taste and health. The low-carb Shirataki noodles and high-protein eggs help in managing insulin levels, crucial for PCOS. The recipe is also rich in key nutrients like calcium, iron, and vitamins A and C, which are beneficial for overall health. Enjoy this quick and easy-to-make ramen, and feel empowered and in control of your PCOS management.
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