PCOS Electric Griddle Lunch - Grilled Vegetable and Halloumi Skewers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
Grocery list: zucchini, red bell pepper, yellow bell pepper, red onion, halloumi cheese, olive oil, lemon, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 medium zucchini (US: 1 cup, Metric: 150g)
- 1 red bell pepper (US: 1 cup, Metric: 150g)
- 1 yellow bell pepper (US: 1 cup, Metric: 150g)
- 1 red onion (US: 1 cup, Metric: 150g)
- 200g halloumi cheese (US: 7 oz)
- 2 tbsp olive oil (US: 2 tbsp, Metric: 30ml)
- 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
- Preheat the electric griddle to medium heat.
- Cut the vegetables and halloumi into bite-sized pieces.
- Thread the vegetables and halloumi onto skewers.
- Mix the olive oil and lemon juice together and brush onto the skewers.
- Season with salt and pepper.
- Grill the skewers on the griddle for 10-15 minutes, turning occasionally, until the vegetables are tender and the halloumi is golden.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in olive oil can help reduce inflammation. The halloumi provides a good source of calcium and protein. This meal is not only easy to prepare but also offers a variety of flavors and textures to keep your meal planning interesting and enjoyable.
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