Coffee Cake Ring Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 recipe Basic Sweet Dough
- 1 recipe Chocolate Lover's or Cinnamon Nut or Fruity Cream Cheese Filling
Instructions
- Turn dough onto a lightly floured surface. Roll into a 15-in. x 12-in. rectangle. Spread filling to within 1/2 in. of edges. (If using Fruity Cream Cheese Filling, spread with cream cheese mixture; set jam aside.) Roll up, jelly-roll style, starting with a long side; pinch seam to seal. place, seam side down, on a greased 12-in. pizza pan; pinch ends together to form a ring. With scissors, cut from outside edge two-thirds of the way toward center of the ring at 1-1/2-in. intervals (see photos below right). Separate pieces; slightly twist to show filling. Cover and let rise in a warm place until doubled, about 45 minutes. (If using Fruity Cream Cheese Filling, place 1 teaspoon of jam in the center of each slice.) Bake at 375 ° for 20-25 minutes or until golden brown. Remove from pan to a wire rack to cool.
- For glaze, combine sugar, butter, vanilla and enough milk to achieve desired consistency. drizzle over coffee cake.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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