Beef Tenderloin with Red Wine Sauce, Creamed Spinach, and Truffled French Fries - PCOS-Friendly Recipe
This Beef Tenderloin with Red Wine Sauce, Creamed Spinach, and Truffled French Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons canola oil
- 8 ounces shallots, sliced (about 2 cups)
- 1 6-ounce package sliced mushrooms
- 2 tablespoons sugar
- 2 tablespoons red wine vinegar
- 1 750-ml bottle Pinot Noir or other dry red wine
- 1 14-ounce can low-salt chicken broth
- 1 14-ounce can beef broth
- 2 fresh thyme sprigs
- 1 1/2 teaspoons whole black peppercorns
- 1 Turkish bay leaf
- 1 tablespoon butter, room temperature
- 1 tablespoon all purpose flour
Instructions
- Heat oil in heavy large saucepan over medium-high heat. Add shallots and mushrooms; sauté until tender, about 12 minutes. Sprinkle sugar over; sauté until mixture is deep brown, about 4 minutes longer. Add vinegar; stir until liquid evaporates, about 1 minute. Add wine; boil until reduced by half, about 20 minutes. Add both broths, thyme, peppercorns, and bay leaf; bring to boil. Reduce heat to medium; simmer uncovered 35 minutes to blend flavors, stirring occasionally.
- Strain sauce through fine strainer into small saucepan; discard solids. Mix butter and flour in small bowl. Bring sauce to simmer over medium-high heat; gradually whisk in flour mixture. Cook until sauce is reduced to 1 1/4 cups, about 5 minutes. (Sauce can be made 1 day ahead. Cover; chill. Rewarm over medium heat.)
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Frequently Asked Questions
Yes, this Beef Tenderloin with Red Wine Sauce, Creamed Spinach, and Truffled French Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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