Gourmet Chicken Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by LCLARKE
This is a cut above your everyday chicken sandwich. So satisfying to bite into!
Ingredients
- 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
- ground black pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 2 tablespoons mayonnaise
- 2 teaspoons prepared Dijon-style mustard
- 1 teaspoon chopped fresh rosemary
- 8 slices garlic and rosemary focaccia bread
Instructions
- Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large skillet; brown garlic in oil, then add chicken, pepper-side-down. Saute chicken until cooked through and juices run clear, about 12 to 15 minutes.
- In a small bowl combine the mayonnaise, mustard and rosemary. Mix together and spread mixture on 4 slices focaccia bread. Place 1 chicken cutlet on each of these slices, then top each with another bread slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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