PCOS Meal Planner

Lunch: Andrew's Favorite Grilled Pork Chops

Recipe by Crystal S My son's very favorite grilled pork chops. I serve this with nutty basmati rice and mixed spring greens! A winner everytime!!!

Ingredients

1 cup orange juice
1/3 cup reduced-sodium soy sauce
1/4 cup olive oil
2 teaspoons minced fresh rosemary
2 green onions, sliced
4 thick-cut boneless center cut pork chops

Instructions

Mix the orange juice, soy sauce, olive oil, rosemary, and green onions in a large plastic zipper bag; place the chops into the bag, squeeze out the air, and seal the bag. Refrigerate to marinate 8 hours or overnight.
The next day, preheat an outdoor grill for medium heat, and lightly oil the grate.
Remove the chops from the marinade, and discard the used marinade. Shake excess marinade from the chops, and grill until pork is browned, no longer pink inside, and shows good grill marks, about 15 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Andrew's Favorite Grilled Pork Chops

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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